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Hot shots gymnastics
Hot shots gymnastics





hot shots gymnastics

The focus is on strength/flexibility and skill progression to prepare gymnast to compete in the USAG boys optional levels. These gymnasts' practice 16 hours/week depending on the level. Gymnasts continue to develop gymnastics skills on each of the 6 Men's Olympic events while they continue to increase strength and flexibility.īoys Optional Levels 8 to 10: Invitation only competitive program. These gymnast practice 8 - 12 hours/week and compete in the appropriate compulsory level. The focus is on building upon the strength, flexibility and basic gymnastics progressions taught in Hot Shots and to prepare gymnast for a competitive future.īoys Compulsory Team Levels 4, 5, 6, 7: Invitation only competitive program for boys. Gymnasts participate in two 2 hour/week practices. Gymnasts come to class one day a week and focus on building strength, flexibility, and basic gymnastics skills/progressions.īoys D-Team: This is an invitation only pre-team program for boys ages 5 to 8 years old. These gymnasts compete in local, state, regional and national competitions.īoys Hot Shots: An invitation only class for boys ages 4 to 6 years. The focus is on strength/flexibility and skill progression to prepare gymnast to compete in the USAG optional levels.These gymnasts' practice 24–30hours/week depending on the level.Practices consist of strength/flexibility training along with focus on gymnastics skill progression that will prepare gymnast to compete in USAG Level 2, 3, 4 & 5 Compulsory programs.These gymnast practice 10–12 hours/week.Invitation only competitive program for girls ages 6 -10.The focus is on building upon the strength, flexibility and basic gymnastics progressions taught in Hot Shots and to prepare gymnast for a competitive future.Gymnasts participate in two 2 hour/week practices.This is an invitation only pre-team program for girls ages 5 to 9 years old.Gymnasts come to class one day a week and focus on building strength, flexibility, and basic gymnastics skills/progressions.An invitation only class for girls ages 4 to 6 years.This program will focus heavily on proper technique in very basic skills, building strength and flexibility in the early years when it the easiest to accomplish, and foster discipline which is crucial to upper level gymnastics.Invitation to the team can be made by class teacher or through a tryout (Fairland class students may be invited to the team any time during the year) This program also provides a base for strength, coordination, balance, flexibility, and discipline that will benefit these young athletes in other sports and activities now and in the future. However, the developmental program does give many girls the opportunity to see if competitive gymnastics is a good fit for them. Participation in the developmental program is by no means an automatic path or right to the Aspire Gymnastics competitive team. The emphasis of this program is on the development of the gymnastics skills and desires of the young gymnasts, not the dreams of their parents. Girls who become bored or simply do not enjoy learning gymnastics with high attention to detail, after a time, may be placed in an appropriate recreational class. This allows parents and coaches to determine whether or not competitive gymnastics is a good fit prior to making a more serious commitment. Participation in the developmental program starts with a lower level of commitment. The time and financial commitment is one that may not be right for all families. The level of commitment required to participate in competitive gymnastics is greater than in recreational gymnastics. This path is not right for all kids, and that is okay. It is important that future gymnasts have the necessary basics to learn upper level skills safely and properly. This program gives us the chance to see how the girls respond to greater expectations of time, effort, good behavior, etc. While skills are a big factor, the child's desire to learn becomes an even bigger factor. Participation in the developmental program will allow higher levels of training in strength, flexibility, and skills that may lead to future participation in gymnastics competitions. This honor is reserved for students who show an above average ability and an extraordinary enthusiasm for the sport of gymnastics. Girls are placed in Hot Shots or Mighty Mites by coach recommendation or through an evaluation process. The developmental program is by invitation only and is designed to provide an opportunity to young girls showing potential to become competitive in gymnastics.







Hot shots gymnastics